What is Runner’s Knee?
As the name suggests a runners knee is a type of condition common amongst runners. This condition not only affects those who are involved in athletics or sports that simply involves running but if you enjoy sports like biking, jumping, hiking or simply enjoy walking for quite a distance then I’m afraid you might be a victim of the runner’s disease. The simplest/commonest symptom is when you start feeling an aching pain around your knee cap. However, the great news is that if you have a minor to moderate case of a runners knee then it will be easy to treat runners knee disease since after a while it will be able to heal on its own, though severe cases of runners knee might require surgery.
Runners knee might even damage the knee cartilage and quicken the development of arthritis if you don’t treat runners knee after a long period of time. This is because your cartilage under the knee cap will slowly start to become soft, wear off and even might start to crack. This then starts making the cartilage to become rough like a sand paper because the knee cap is not smoothly sliding in the knee region. Doctors refer to runners knee as Chondromalacia. This condition will however attempt to go away if an athlete will refrain from running for certain duration.
Affected persons are however advised to consult a doctor when they first start to get any suspicious pain in your knee especially if you are running, hiking or even when you are sitting or rather participating in any activity that might be resulting in pressure exerted in your knees and legs. You can treat runners knee if you are a victim and thus it’s very advisable to consult for a checkup. Don’t take any matters concerning your knees lightly, the developments may take a wrong turn in future.